You can do anything for 45 seconds!

Training Mate is a circuit based 45 minute HIIT (high intensity interval training) class that uses a combination of resistance and cardiovascular exercises to burn up to 1,000 calories in a single session.
  • Best thing I've ever done for myself and my body. It's always hard work but a lot of fun and you leave feeling amazing. Great team of trainers!
    Jess E.
    Yelp
  • This is an amazing workout. Best I've done! Great energy and atmosphere in the class. The trainers are all motivational and encouraging. I love it!
    Martin C.
    Yelp
  • WOW Can I just say amazing! Luke and his team are a joy to work with and workout with! I was stuck in a rut and couldn't get back into the gym. I decided to finally take a gf up on a work out there. And needless to say I am now a member. Amazing work out and its only 45min! I've gotten more sets done here, then ever with a personal trainer! TRY IT!!! (1st class is free, and trust me you will get addicted) LOVE IT!
    Jenny I.
    Yelp
Locations
West Hollywood

West Hollywood

(323) 380-5492

Studio City

Studio City

(818) 691-3202